Book Review: The Sustainable You, by John Loupos
In The Sustainable You, John Loupos (Somatic Educator) expands on the methods and legacy of Dr Thomas Hanna who pioneered Somatics, a revolutionary approach to healing and wellness through his own book Somatics: Reawakening the minds control of movement, flexibility and health.
Somatics entails non-invasive holistic methods for resolving pain and stiffness and restoring optimal mobility. Loupos provides clear insights into theories, principles and scientific underpinnings of this unique self-healing method.
I highly recommend this book to any chronic pain sufferer out there, or to people wishing to defy the aging process and continue to be able to use their physical body t its fullest potential.
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